Yoga- dealing with stress

27-28March 2010

Body- Breath- Mind    Due to the high pace of everyday life: working hard to earn enough money + social engagements + family demands + health concerns++++ The human body/mind complex comes under alot of stress and problems start to arise, fears, worries, anger, depression and physical problems (ulcers, heart problems back aches etc...).  

The Sacred Femininity

23-24 April

Awakening the spine

29-30 May 2010

 Due to picking up many bad habits through walking, standing  and sitting more and more people suffer with back ache on a daily basis, making simple everyday tasks a burden.

Expansion, Space and Silence

12-13 June 2010

 The thoracic space (the chest) is home to important vital organs: the heart and lungs. Due to bad postures (i.e collapsed shoulders, rounded back, neck tensions) bad habits and circumstances (i.e smoking, pollution and improper diet) these organs do not have the ideal space and condition to function correctly...

Jul '10 Immersion

9-23 July 2010

'Return to the Source' 14 days of total immersion in the Yoga experience. Taking distance from our normal everyday life, filled with everyday habits, distractions, stresses etc… is what is necessary to make profound changes so that we can manage better our everyday existence. This immersion course is by no means a Yoga holiday, as a holiday usually gives the image of laying back relaxing by the pool and sipping wine, but rather 2 weeks of monastery living and exploration of the inner landscapes and returning to the source…

Weekly classes

We offer 3 morning and 3 evening classes in the Ariege.